"A REVELATION on how to properly and healthily train my body!"

"I have been working with Salina for over 6 months and have been extremely pleased with my results. She has helped me regain movement everywhere after years of a frozen spine. She is extremely knowledgable about muscle memory and strength training. I highly recommend her for anyone with general tightness or immobility. However, her extensive ballet and gymnastics background is most beneficial for ex-dancers and/or athletes."

"Salina is a master teacher and in my opinion, anyone would be lucky to study with her. She breaks down the movements with clarity and patience. The love for what she gives shines through, the professionalism and support she provides leave me feeling uplifted and grateful after every class!"

"I am so grateful that I was able to be trained by Salina. She made the atmosphere really enjoyable to learn while keeping safety the top priority. Salina explains the movements in terms easy to understand and you feel comfortable trying new things. I look forward to extending my training with her in the future."

"Salina has helped me get in touch with my breath as an athlete which has radically shifted my recovery, my ability to utilize energy more effectively in my training, and my general ability to learn to gain energy from my breath throughout the day. I can't recommend her breath training enough -- do it!!"